Title: Cardiac Work Remains High after Strength Exercise in Elderly.The following studies were completed to show how physical activity does indeed benefit the elderly population.Increases in Strength, Flexibility, Balance, and Power.Improved Cardiovascular and Respiratory Health.In particular, individuals over the age of 55 (seniors) see the following benefits from participating in an organized exercise program:.Furthermore, with exercise we see a decrease in the risk of injuries typically sustained from falls.In specific, exercise could be used for therapeutic purposes or simply to delay the atrophy of muscle.Regardless of age, exercise has the ability to improve all domains.Therefore, the need to remain physically active is essential with the aging process.Some of which include the simple tasks such as cleaning, cooking, and walking up and down stairs.Naturally, with age we see an increase in the difficulty of performing daily activities.
Cardiovascular and Respiratory endurance.By utilizing proper exercise practices, we attempt to improve health and wellness in the following domains:.Overall, structured physical activity has been proven to show increases in the various domains of health and fitness.Physical fitness is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.Seniors and Exercise By: NaQuan Redd Nicholas Bono Craig Flannery
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